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Archive for January, 2007

Back Again On The Road Of Pain :)

Posted in Physical Training on January 31, 2007 | Leave a Comment »

Finally I’m training again. After the death of my sister Rocio, I decided to take a break from jiu jitsu. My only training was at the gym, and that was it. 6 weeks has passed, and it’s time to try  to resume my normal life.
The only good thing about it is that I’m at a [...]

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Cross-Diagonal Toe Touch

Posted in Physical Training on January 31, 2007 | 2 Comments »

This is just a follow-up in my series of craptacular clips of bodyweight exercises. You can check my previous blog post to read more about them.
I’m my quest to incorporate more bodyweight (BW) exercises into my training, I ran into this exercise called the cross-diagonal toe-touch push up – actually I learned this from Judo [...]

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My Craptacular BodyWeight Exercise Clips

Posted in Physical Training on January 26, 2007 | 2 Comments »

In the last couple of years, little by little, my shoulders have been turning into goo or something, and I’m at a point where I’m only doing flat bench presses every other week. So during all this time I’ve been toying around with bodyweight exercises (some of you have been seeing a few clips I’ve [...]

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Pain In The Ass… Really

Posted in Physical Training on January 22, 2007 | Leave a Comment »

Well, not pain right in the ass, but in the right gluteus maximus. Actually, no, shit, let me clarify. There is pain from the lumbar area, on the hip, down to the gluteus maximus, and then again where the right quadriceps connect to the hip. Time for icy-hot.
My g/f and I went to the gym [...]

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160lbs and Counting

Posted in Physical Training on January 20, 2007 | Leave a Comment »

Yep, 160lbs and counting. I’ve been at that weight consistently, and I’ve made sure my stomach is empty for several hours to make sure it’s not due to water and/or ingested food. It’s 160lbs.  Let’s see if I can keep it up in the next coming weeks, in which I will be increasing my cardio. [...]

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2 1/2 Weeks

Posted in Physical Training on January 17, 2007 | Leave a Comment »

That’s how long I have to get ready to roll again at my BJJ school. And my cardio is sucking ass right now, but it’s getting there.  If my work schedule permits it (and all things get taken care of after my sister’s death), I’ll be back on the second week of February.
In the last four weeks, I’ve [...]

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He, I’m Blogging (yet again…)

Posted in Uncategorized on January 9, 2007 | 1 Comment »

Meh, this is still work in progress. Just check my “About Moi” page to see what I’m planning to do with this wordpress blog thingie. I also created a profile at BodySpace (just recently) here: http://bodyspace.bodybuilding.com/elnyka I hope this serves as a good tool for my training, and that it compliment my random ramblings in this [...]

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