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Archive for January, 2008

Whenever You Feel Like Complaining

Posted in Physical Training, nutrition, personal on January 17, 2008 | Leave a Comment »

There are times all of us complain and whine about how difficult things are. Life is hard, we are slaves to the grind and such. And if we are not placing our asses on the couch singing our lamentations while munching the last bucket of  Häagen-Dazs, we get bogged down by others who do.
It is at times [...]

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A moment of Self-Contemplating Amusement

Posted in Homo sapiens Mental Random Crap, Physical Training, humor, personal on January 11, 2008 | 1 Comment »

… or boredom. Whichever it is, I think it momentarily sparkled my artistic creativity…
 …. weeeeeee, I’m a fucking kite, man!!!!

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Kosher Munching

Posted in Physical Training, nutrition on January 8, 2008 | Leave a Comment »

One of my favorite places to eat out (read pig out) is Wolfie Cohen’s Rascal House on 17900 Collins Ave (Miami Beach). Awesome little corner of a place with my favorite meal being egg benedicts, potato pancakes and kosher dill pickles, and the coffee, oh the coffee.
If you are visiting South Florida, go there.
If [...]

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Parte Dos : Do-It-Yourself Stuff with PVC, Chains, Tires, Belts, Ropes, Bands and Crap

Posted in DIY, Martial Arts, Physical Training on January 8, 2008 | 2 Comments »

Following the trail of thought started here, we explore how to turn a lowly, humble and disposed tire into a fine piece of physical training equipment. I shit you not, it is possible… and no, I’m not running a spell-checker on this thing!!!
The Humble Tire
Originally I though I needed a piece of lumber with a [...]

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Do-It-Yourself Stuff with PVC, Chains, Tires, Belts, Ropes, Bands and Crap

Posted in DIY, Martial Arts, Physical Training on January 4, 2008 | 4 Comments »

Well, I’ve had some free time in the last couple of days, so I decided to make some shit at home. The first thing was a pair of rings, these ones made with PVC pipes and chains (I stole that idea from Ross Enamait’s forums.)
I haven’t hung this stuff yet – I’m installing some swing [...]

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Myofascial Release 101

Posted in Martial Arts, Physical Training on January 4, 2008 | 4 Comments »

I think most of us at some point or another have used the services of a massage therapy. And although we know deep tissue massage works, it’s not something that we can afford to use everytime our bodies are falling apart. Which is why this thread is coming into existence. My massage therapist gave me [...]

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