One of my favorite places to eat out (read pig out) is Wolfie Cohen’s Rascal House on 17900 Collins Ave (Miami Beach). Awesome little corner of a place with my favorite meal being egg benedicts, potato pancakes and kosher dill pickles, and the coffee, oh the coffee.
If you are visiting South Florida, go there.
If you live in South Florida, but have never gone there, please your palate and go.
Meh, perhaps if you are on a strict diet you may have some reservations, but even then, the menu selection is varied enough to include low-fat, low-sodium meals with egg whites, smoked salmon and stuff.
And speaking of low-fat, low-sodium, what better than a humble dill pickle?!?!? I never really liked sauerkraut, and for some moronically retarded reason, I associated it with other forms of pickle vegetables. I lost my interest in pickled products for years. What a retarded notion.
People struggle to come with ideas on how to eat healthy and lean, on how to intrude healthy snacks and stuff. One quick way is with dill pickles. And no, they are not heavy on sodium. Don’t even go there; do your research. They may be prepared in brine, but the brine allows for acidification and anaerobic fermentation (think yogurt). The brining process does not load them with sodium.
Rant asides, dill pickles are an excellent way to introduce a healthy snack to your daily diet. Two pickles can make a crunchy, refreshing snack to keep your stomach busy between meals. A pickle and a can of tuna can make a perfect meal for the end of the day.
A dill pickle may not have much in terms of calories, carbs, protein, but neither does broccolis. And yet, broccoli is a perfect way to make a snack or a low-carb, low-fat component of a meal. It’s all about what you eat throughout the day and from one day to another. And at $2-3 a jar, they are one of the many sensible, healthy and affordable ways to supplement a healthy diet.
Munch one, munch it like a cow, and be happy. 
