Anyways, so far the inflammation is getting down, and I finally went out jogging on Saturday night. Mind you, it was a little trotting like an old man, but that was a major improvement. Fortunately I can do push ups and pull ups, abdominal and supermans so that keep me going.
Jumping is out of the question and I have to run carefully, though. My chiro ties me up to this table that he uses to bend me up and down (as in a reverse hyper) while applying pressure to several parts of the spine. It’s not only the lumbar area, but apparently I have a lot of scar tissue on the hip and where the femur connects to it. Also, he gets me to sit on this contraption for about 5 minutes at every session:
I finally got my x-rays on disk. Pretty wicked… and shitty. This is my neck tilted to the right. It is better now, but it is still a lot of work to be done.