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Meh, this is still work in progress. Just check my “About Moi” page to see what I’m planning to do with this wordpress blog thingie. I also created a profile at BodySpace (just recently) here: http://bodyspace.bodybuilding.com/elnyka I hope this serves as a good tool for my training, and that it compliment my random ramblings in this blog.

Regards, and if you like to work out, or train in a sport or martial arts, more kudos to you.

elnyka aka Luis Espinal.

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.

— Muhammad Ali


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